Your glowing skin plays the most important role in your personality. It shows how much you take care of yourself and how much you love yourself. Your skin matters as much as your clothes and style do in your looks.
In today’s busy routine and unhealthy lifestyle, it is so difficult to take care of your skin. Your skin texture depends on your daily diet, your mental health and your daily routine. Your lifestyle and habits decide your skin texture. Keep your skin moisturised and clean. Try to maintain proper daily skin care. Foods for clear skin and some tips can transform your skin within a week. So let’s talk about diet first.
How to get clear skin
It’s very important to stay hydrated. Drink water as much as you can. You can take coconut water or detox water.
- Try to avoid oily and spicy food. No more junk food. Oily and spicy food causes acne and irritation. Makes you lazy and fat. It will also cause stomach and skin infections.
- Try to take fruits like watermelon, papaya, oranges, pineapple and cucumber, etc.
- Watermelon – high water content and protects you from UV damage and dryness.
- Oranges – Contain vitamin C, which is good for your skin, reduces aging and prevents you from acne and scars.
- Pineapple – contains Vitamin C, which helps to maintain skin elasticity and works as an antioxidant. Helps to brighten your skin.
- Cucumber – contains 96% water and hydrates your skin. Reduce puffiness and redness.
- Papaya – Good for glowing skin.
4. Chia seeds benefits for skin – Good for your heart and skin. Help in weight management.
5. Try to add Omega-3 in your diet, like eggs, walnuts, fish, yogurt, and herbal tea. Your skin and body need only 500mg of Omega-3 fatty acids in a day. Just add these in your healthy skin diet
Last but not least, try to avoid caffeine because it makes your skin dry and dull.
Skin care routine for glow up –
- Try to use flaxseed gel at night – It helps to make your skin shine and hydrate
- Use vitamin E capsules – Mix with yogurt and apply to the face for moisturizing skin
- Aloe vera is also good for skin – hydrating your skin, reducing dark spots.
- Honey and Raw milk – work as the best cleanser for glowing skin.
- Rub banana peel on your face – it makes your skin smooth and brighter
- Curd – It contains minerals like zinc, calcium and lactic acid that help to remove dead skin cells. Reduce tan. Use it in your face mask, in your meal, or directly apply on your face with some honey.
- Tomatoes – It reduces pigmentation, dark spots, blackheads and impurities. Make your skin brighter and glowing. You can use tomatoes in your daily diet, like in your meal and vegetable juice or in your face mask, or you can rub raw tomato directly on your face. This is the best vitamin c serum for glowing skin
- Rice water – Rice water can resolve many of your skin problems as per the studies. Rice water is good for your skin and hair. You can use it as a serum for both face and hair. It reduces dryness, skin damage and itchiness, also works as best toner for glowing skin
- Coconut oil – it works as the best moisturiser for glowing skin. It kills harmful bacteria and fights acne, and contributes towards your uneven skin tone and dryness. It makes your skin glowing and clear.
- Castor oil benefits for skin – Good for dry skin. You can apply it directly on your face at night and wash it in the morning. It reduces skin irritation and works as an anti-aging agent.
- San-wood powder – San-wood powder makes your skin shinier and brighter. Reduce hyperpigmentation and scars. It contains anti aging and anti-acne properties, which make your skin smoother and whiter. You can use it in your face mask for glowing skin, or you can mix it with honey curd and turmeric to make a paste and apply it on your face for 10 – 20 min.
Your skin is connected to your mind. So, it is very important to take care of your inner peace too because it directly affects your body, skin and hair. Maybe you have noticed that when you are sad or depressed, your hair suddenly falls, your acne all over your face, and you feel fatigue and body pain. So stress affects your body faster than you think. If you want happy and healthy skin, just try to be happy and calm. Diet and tips & tricks will only work when your body and mind feel happy.